Weigh In record (no journal entry) for 08 January 2016
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2016:
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1620 kcal
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Fat: 76.79g | Prot: 190.99g | Carb: 37.62g.
Breakfast: Kraft Ranch Dressing, Spinach, Gold'n Plump Lean Ground Chicken 95/5, Oscar Mayer Carving Board Roast Beef, Horseradish Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value 4% Cottage Cheese, Boiled Egg. Dinner: Oscar Mayer Carving Board Roast Beef, Great Value 4% Cottage Cheese. Snacks/Other: Mushrooms. more...
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2483 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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