Weigh In record (no journal entry) for 08 January 2016
|
185.4 lb
Lost so far: 5.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2016:
|
1564 kcal
|
Fat: 54.44g | Prot: 95.10g | Carb: 182.26g.
Breakfast: Ensure High Protein Vanilla, Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: Janes Lemon Pepper Cod, Janes Lemon Pepper Cod, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes, Compliments Yellow & Green Beans, Club House Garlic Plus. Snacks/Other: Natrel Lactose Free 2%. more...
|
|
2764 kcal
|
Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Sitting - 4 hours, Reading - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|