Body Fat: 27.4 Water: 49.3 Bone: 3.6 Visceral Fat: 12.3 Muscle 25.3 Cal: 1869
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184.7 lb
Lost so far: 35.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2008 kcal
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Fat: 78.86g | Prot: 142.95g | Carb: 191.12g.
Breakfast: Navitas Naturals Goji Berries, Lifeway Low Fat Vanilla Kefir, 2% Fat Milk, Quaker Quick 1-Minute Oats. Lunch: Beef, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Roasted Broiled or Baked Chicken Breast, nature's way ega gold hemp protein & fiber, 2% Fat Milk, Orgain Organic Protein Plant Based Powder. Snacks/Other: Oranges, Skippy Natural Super Chunk Peanut Butter, Tea (Brewed), Coffee-Mate Original Powder Creamer, Apples. more...
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3301 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 6 hours, Standing - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.5 lb a week
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