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Vamos hacia abajo!! :)
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1064 kcal
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Fat: 45.79g | Prot: 79.51g | Carb: 81.40g.
Breakfast: Mantequilla, Pan Blanco, Café con Leche Semi Descremada. Lunch: Maíz Dulce, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Pollo. Dinner: Hellmann's Mayonesa, Hallulla, Tomates, Hamburguesa de Pollo. Snacks/Other: Churrasco. more...
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losing 4.9 lb a week
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