Weigh In record (no journal entry) for 08 January 2016
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183.2 lb
Lost so far: 145.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1854 kcal
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Fat: 86.93g | Prot: 65.90g | Carb: 212.37g.
Breakfast: Bananas. Lunch: Oatmeal. Dinner: Red Lobster Warm Chocolate Chip Lava Cookie, Shrimp, Baked or Broiled Lobster, Scallops, Broccoli, Stuffed Mushrooms, Red Lobster Cheddar Bay Biscuit, Red Lobster Caesar Salad. Snacks/Other: Bananas. more...
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losing 10.5 lb a week
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inmsweantitrust's weight history
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