Weigh In record (no journal entry) for 08 January 2016
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160.5 lb
Lost so far: 18.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1807 kcal
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Fat: 169.04g | Prot: 55.26g | Carb: 36.11g.
Breakfast: Tostitos Medium Salsa, Avocados, Scrambled Egg (Whole, Cooked), Egg, Oyster Mushroom, Olive Oil, Now Foods MCT Oil, Unsalted Butter Stick, Heavy Cream. Lunch: fat bomb, peanut butter cup. Dinner: fat bomb, white chocolate cheesecake. Snacks/Other: Nature's Original Pine Nuts, Chicken of the Sea Sardines in Water. more...
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1949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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