Weigh In record (no journal entry) for 08 January 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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860 kcal
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Fat: 31.99g | Prot: 32.81g | Carb: 116.89g.
Breakfast: Thomas' Mini Bagels - Plain, Bacon (Cured, Baked, Cooked), Glenview Farms Whipped Butter Spread, Fried Egg. Dinner: Tomato Soup. Snacks/Other: Chocolate Fudge, Great Lakes Gelatin Collagen Hydrolysate, So Delicious Coconut Milk Kefir. more...
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losing 5.6 lb a week
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