Weigh In record (no journal entry) for 08 January 2016
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258.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1471 kcal
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Fat: 62.70g | Prot: 145.44g | Carb: 73.32g.
Breakfast: Healthy Life Low Carb Bread, Ham Steak (Boneless, Extra Lean, Cured), Egg. Lunch: Red Tomatoes, Olive Oil, Spinach, White Potatoes (Flesh and Skin), Salmon. Dinner: Freshlike Mixed Vegetables, Sweet Potato, Skinless Chicken Breast, Bacon. Snacks/Other: Blueberries, Cottage Cheese. more...
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3711 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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