Weigh In record (no journal entry) for 08 January 2016
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1770 kcal
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Fat: 23.68g | Prot: 77.96g | Carb: 222.54g.
Breakfast: Couscous (Cooked), Bananas, Sugar in the Raw Stevia in The Raw (Packet), Regular Coffee, Silk Pure Almond Milk - Original, Nature's Path Organic Fruit & Nut Granola, Chobani Greek Yogurt - Blueberry. Lunch: Publix Steam in Bag Mixed Vegetables. Dinner: Harpoon Brewery Harpoon IPA, Sutter Home Chardonnay, Subway Olive Oil Blend, Mushrooms, Asparagus, Cooked Salmon. Snacks/Other: Tortilla Corn Chips, Bananas. more...
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2791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 1 minute, Desk Work - 10 hours, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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