philsusa1's Journal, 08 January 2016

197.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

2841 kcal

Fat: 141.64g | Prot: 95.88g | Carb: 317.43g.   Breakfast: Sunny Farms Jumbo Egg, Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: 8" Cheese Pizza, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 8" Cheese Pizza. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Toll House Chocolate Chip Cookie, Friendly's Fudge Berry Swirl Frozen Yogurt, Keebler Sugar Cones, Fritos Jalapeno Cheddar Cheese Dip, Oatmeal Cookies, Twix Twix (Fun Size), Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...

3796 kcal

Activities & Exercise: Driving - 4 hours and 8 minutes, Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Desk Work - 16 hours, Sleeping - 1 hour and 41 minutes. more...