Weigh In record (no journal entry) for 08 January 2016
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238.2 lb
Lost so far: 11.8 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1317 kcal
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Fat: 41.84g | Prot: 88.08g | Carb: 153.71g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Qdoba Mexican Grill Grilled Chicken. Dinner: Wal-Mart Italian Bread, Parmesan Cheese (Grated), Butter. more...
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losing 18.2 lb a week
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jeffreysig's weight history
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