Chuelsing's Journal, 08 January 2016

379.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 123.00g | Prot: 75.00g | Carb: 177.00g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...

4775 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...