Weigh In record (no journal entry) for 08 January 2016
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219.6 lb
Lost so far: 30.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1195 kcal
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Fat: 45.22g | Prot: 61.52g | Carb: 135.76g.
Breakfast: Great Value Powdered Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Frozen Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value 100% Whole Grain Quick Oats. Lunch: Hillshire Farm Farm Classics Hickory Smoked Ham, Butter, Kroger Deli Thin Sliced Provolone Cheese, Great Value Medium Cheddar Cheese, Pepperidge Farm Jewish Rye Bread - Seeded. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Great Value Romaine Lettuce, Pork Loin (Tenderloin), zatarain's reduced sodium dirty rice mix. more...
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losing 1.4 lb a week
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