Mattydale's Journal, 08 January 2016

175.2 lb Lost so far: 3.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 30.84g | Prot: 35.10g | Carb: 177.65g.   Breakfast: Global Brands Green Tea, Jif Creamy Peanut Butter, Silver Hills The Big 16 Bread, Splenda No Calorie Sweetener Packets, Milk (1% Lowfat with Added Vitamin A), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Fiber One Original Cereal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Blueberries, Coffee. Lunch: Appleton Farms Lower Sodium Bacon, Hellmann's Low Fat Mayonnaise Dressing, Happy Farms Deluxe American Cheese Slices, Lunch Mate Deli Style, Honey Smoked Turkey Breast, Potato Chips (Salted), L'oven Fresh English Muffins. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Oven Baked Fudge Graham, Apples. more...

2749 kcal

Activities & Exercise: Cleaning - 1 hour, Cooking - 20 minutes, Watching TV/Computer - 6 hours, Recumbent Bike - 11 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 59 minutes. more...