Weigh In record (no journal entry) for 08 January 2016
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204.4 lb
Lost so far: 24.9 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2016:
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1426 kcal
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Fat: 109.91g | Prot: 98.47g | Carb: 5.37g.
Lunch: Molho de Soja (Shoyu), Pururuca, Filé de Frango Grelhado, Ovo Cozido. Dinner: Perdigão Bacon Fatiado, Sadia Linguiça Fininha, Coco Do Vale Coco Ralado, Italac Creme de Leite. more...
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2721 kcal
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Activities & Exercise:
Showering - 30 minutes, Cooking - 1 hour, Driving - 25 minutes, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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