JockoT's Journal, 08 January 2016

Back to where I was before Christmas. I suppose that is a plus. Still a pound short of 4 stone loss though. Just cannot seem to get there.

228.0 lb Lost so far: 55.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 64.73g | Prot: 67.19g | Carb: 180.18g.   Breakfast: Alpro Unsweetened Almond Milk, Semi-Skimmed Milk, Nestle Shredded Wheat. Lunch: Sainsbury's Quiche Lorraine, Tassimo Creamer, McCoy's Cheddar and Onion Ridge Cut Crisps, Marks & Spencer Mini Macaroons, Sainsbury's Roast Chicken Salad Baguette. more...

2660 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Driving - 30 minutes. more...