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1.3 down despite having eaten way too many cashews and too much aero mint. :)
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2109 kcal
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Fat: 77.31g | Prot: 129.19g | Carb: 242.78g.
Breakfast: Navels Oranges, Bananas, Apples, Water (Bottled). Lunch: Butternut Pumpkin, Chicken Breast (Skin Not Eaten), Carrots, Albany Brown Bread, Cucumber (with Peel). Dinner: Cucumber (with Peel), Stewed Chicken Breast (Skin Not Eaten), Butternut Pumpkin. Snacks/Other: Chocolate, Simba Mexican Chilli. more...
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losing 3.3 lb a week
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 Comments
Extremely well done :) Always a pleasure to see the weight drop even if you indulged a bit. Keep it up.
08 Jan 16 by member: Big Boy Optimus
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Thank you...one day at a time. I find myself unconsciously making better eating decisions-which is great. :)
09 Jan 16 by member: _tigress_
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09 Jan 16 by member: nicki225
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09 Jan 16 by member: _tigress_
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