Weigh In record (no journal entry) for 08 January 2016
|
154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2016:
|
648 kcal
|
Fat: 7.52g | Prot: 43.31g | Carb: 102.32g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Jason's Deli Steamed Veggies, Potatoes (Flesh, with Salt, Boiled), Grilled Fish. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|