Weigh In record (no journal entry) for 30 September 2011
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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996 kcal
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Fat: 47.81g | Prot: 61.15g | Carb: 84.13g.
Breakfast: Coke Zero. Dinner: Boiled Peanuts, Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Snacks/Other: fruit and yogurt parfait. more...
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losing 7.0 lb a week
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arthi488's weight history
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