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I took a few days off of Atkins earlier this week, but got back on track yesterday...I gained 5 lbs while off, but I'm already down 3 lbs today!
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362.0 lb
Lost so far: 22.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1097 kcal
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Fat: 81.60g | Prot: 65.36g | Carb: 24.50g.
Lunch: cucumber, caesar dressing, tomato, romaine lettuce. Dinner: olive oil, crushed tomatoes, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Cooked Spaghetti Squash. Snacks/Other: string cheese, Giant Beef Stick. more...
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losing 21.0 lb a week
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