Weigh In record (no journal entry) for 30 September 2011
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185.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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490 kcal
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Fat: 11.25g | Prot: 41.50g | Carb: 61.00g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal. Lunch: 100% Whey Protein - Frosty Chocolate. Snacks/Other: Lemon Animal Cookies. more...
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losing 5.6 lb a week
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aerowton's weight history
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