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Getting there!.. 2.3 more kgs to go before end of month to achieve 87.5 kgs. Fingers crossed.
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198.0 lb
Lost so far: 29.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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988 kcal
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Fat: 74.82g | Prot: 58.07g | Carb: 19.50g.
Breakfast: Dairy Farmers Pure Cream, Tap Water, Lemon Juice, Espresso Coffee, Atkins Advantage Chocolate Shake Mix Powder. Lunch: Butter, Dairy Farmers Pure Cream, Egg, Fresh Ham (Lean Only Eaten), Avocado, Always Fresh Grissini Italian Breadsticks - Rosemary & Sea Salt, Bocconcini. more...
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losing 2.3 lb a week
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 Comments
Hi Angelica, you look like you are in a good space. You really are getting there girl. Well done, you rock :)
11 Jan 16 by member: mamma lee
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