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I have the flu. Yesterday I ate a bit more. Today I am .4 heavier because of it. Back on track - sniffling all the way :(
Diet Calendar Entry for 07 January 2016:
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875 kcal
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Fat: 45.19g | Prot: 25.10g | Carb: 26.57g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Espresso Coffee, Lemon Juice, Tap Water, Dairy Farmers Pure Cream. Lunch: Bocconcini, Always Fresh Grissini Italian Breadsticks - Rosemary & Sea Salt, Sauvignon Blanc Wine. Snacks/Other: Coffee (Instant), Pauls Pure Cream, Cadbury Furry Friend. more...
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 Comments
You are copping it in all directions. Colds can make things tough I usually want sugar. Hope you are keeping it together. Remind yourself how well you are doing and the goal for this month :)
07 Jan 16 by member: mamma lee
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