Weigh In record (no journal entry) for 30 September 2011
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2011:
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655 kcal
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Fat: 26.15g | Prot: 58.01g | Carb: 49.88g.
Breakfast: Milk (Other Than Whole, 1% or Skim), cytosport. Lunch: whole wheat bread, tuna fish salad. Snacks/Other: almonds, strawberries. more...
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1860 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 5 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 0.7 lb a week
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