Weigh In record (no journal entry) for 07 January 2016
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1324 kcal
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Fat: 47.88g | Prot: 65.59g | Carb: 155.67g.
Breakfast: Lucerne Monterey Jack Cheese, Grapefruit. Lunch: Pepsi Caffeine Free Pepsi, White Bread (Home Recipe or Bakery), Sliced Ham (Regular, Approx. 11% Fat), Apples, Great Value Romaine Lettuce, Flavorite Dijon Mustard, Cucumber (with Peel). Dinner: Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Mission Flour Tortilla (Burrito Size). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds. more...
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steady weight
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