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normsam
Journal
07 Jan 16
normsam's Journal, 07 January 2016
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Weigh In record (no journal entry) for 07 January 2016
296.0 lb
Lost so far:
2.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
1812 kcal
Fat: 66.78g | Prot: 152.18g | Carb: 150.49g.
Breakfast:
Red Lobster Bloody Mary, Bagel, Fried Egg, Butter, Bacon.
Lunch:
Vegetable Beef Soup (Home Recipe).
Dinner:
Hickory Farms Turkey Sausage Snacks, Tortilla Corn Chips, Red Lobster Bloody Mary.
Snacks/Other:
Lettuce Salad with Cheese, Tomato and/or Carrots.
more...
3353 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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