Weigh In record (no journal entry) for 07 January 2016
|
430.2 lb
Lost so far: 37.8 lb.
Still to go: 230.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2016:
|
1426 kcal
|
Fat: 18.48g | Prot: 134.41g | Carb: 188.11g.
Breakfast: Granny Smith Apples, Slim-Fast Shake Mix - Chocolate Royale, Water, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Dinner: Progresso Light Vegetable Soup, Broccoli, Skinless Chicken Breast. Snacks/Other: Slim-Fast Snack Bars - Double-Dutch Chocolate, Progresso Light Vegetable Soup. more...
|
|
4753 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rambler747's weight history
|