Weigh In record (no journal entry) for 07 January 2016
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245.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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4306 kcal
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Fat: 204.05g | Prot: 158.10g | Carb: 457.31g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, Cheerios. Lunch: Dunkin' Donuts Chocolate Frosted Donut, Costco Hot Dog. Dinner: Italian Sausage, Lasagna with Meat, Panera Bread French Baguette. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes (56g), Hershey's Milk Chocolate Bar, McDonald's Sugar Cookies. more...
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losing 1.5 lb a week
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