philsusa1's Journal, 07 January 2016

196.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2781 kcal

Fat: 127.55g | Prot: 128.31g | Carb: 279.85g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Classic Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Dunkin' Donuts Egg & Cheese on English Muffin. Dinner: Fritos Jalapeno Cheddar Cheese Dip, KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Turkey Pepperoni, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lean Cuisine Culinary Collection Shrimp Alfredo. Snacks/Other: Twix Twix (Fun Size), Oatmeal Cookies, Equate Ultra Weight Loss Shake - French Vanilla, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...

3193 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Driving - 2 hours and 4 minutes, Desk Work - 8 hours, Resting - 5 hours and 58 minutes, Sleeping - 6 hours. more...