Weigh In record (no journal entry) for 30 September 2011
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191.8 lb
Lost so far: 0.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1101 kcal
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Fat: 55.86g | Prot: 91.46g | Carb: 65.51g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Enchilada Sauce, Boneless Skinless Chicken Breast, Cheddar Cheese . Dinner: Shake Mix, Almond Milk. Snacks/Other: Unsweetened Gelatin Drink Powder (Unflavored, Reconstituted), Cheese Crackers with Pepper Jack Cheese Filling (Austin), Natural String Cheese Part Skim. more...
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losing 4.2 lb a week
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