Weigh In record (no journal entry) for 07 January 2016
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240.8 lb
Lost so far: 9.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1250 kcal
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Fat: 42.17g | Prot: 50.74g | Carb: 167.03g.
Lunch: Smart Ones Chicken Strips & Fries. Dinner: Butter, Parmesan Cheese (Grated), Wal-Mart Italian Bread. Snacks/Other: Nestle Lil Drums. more...
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losing 4.2 lb a week
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