Weigh In record (no journal entry) for 30 September 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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3001 kcal
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Fat: 67.34g | Prot: 164.99g | Carb: 462.36g.
Breakfast: Whole Wheat Bread, Oranges, Cheerios, Special K Original Cereal, Peanut Butter, Milk (Nonfat). Lunch: Milk (Nonfat), Firm Silken Tofu, Croutons, Raisins, Kidney Beans (Canned), Mushrooms, Cottage Cheese, Bananas, Red Onions, Tomatoes, Cucumber (with Peel), Baby Spinach, Mustard, 100% Whole Wheat Bread, Tuna Salad, Whole Wheat Bread, Butter, Jam Preserves. Dinner: Bananas, 100% Whole Wheat Bread, Cottage Cheese, Kidney Beans (Canned), Mushrooms, Cucumber (with Peel), Red Tomatoes, Whole Wheat Bread, Black Olives, Bananas, Black Olives, Whole Wheat Bread, Cottage Cheese, Red Tomatoes, Cucumber (with Peel), 100% Whole Wheat Bread, Jam Preserves. Snacks/Other: Cheerios, Cheerios, Whey Protein. more...
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gaining 0.0 lb a week
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