dloy's Journal, 07 January 2016

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 56.74g | Prot: 60.34g | Carb: 115.91g.   Lunch: Hormel Compleats Cheese Manicotti with Meat Sauce. Dinner: Colby Jack Cheese, Hillshire Farm Beef Summer Sausage, Chunky Style Bean and Ham Soup, Coors Light Beer (Bottle), Miller Brewing Company Genuine Draft 64. more...

2340 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...