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1tarheelfan
Journal
30 Sep 11
1tarheelfan's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
220.0 lb
Lost so far:
58.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1887 kcal
Fat: 86.31g | Prot: 65.39g | Carb: 222.62g.
Breakfast:
yogurt parfait, sausage mcmuffin.
Lunch:
Jalapeno Bites (Large), arby's junior ham and cheese.
Dinner:
doritos, banana, ham and cheese sandwich.
Snacks/Other:
hostess powdered donut.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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