Weigh In record (no journal entry) for 07 January 2016
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136.2 lb
Lost so far: 35.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1481 kcal
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Fat: 74.27g | Prot: 25.16g | Carb: 187.79g.
Dinner: Light Mayonnaise, On The Border Cafe Style Tortilla Chips, Cento Artichoke Hearts, Sargento Artisan Blends - Parmesan Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Green Chili Peppers (Canned), Garlic, Daisy Light Sour Cream. Snacks/Other: Meijer Ultimate Oatmeal Raisin Cookies, McDonald's Frappe Mocha (Medium). more...
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2061 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Cleaning - 20 minutes, Sitting - 7 hours, Resting - 5 hours and 40 minutes. more...
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losing 2.8 lb a week
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