jrnokes's Journal, 30 September 2011

238.2 lb Lost so far: 34.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 46.00g | Prot: 59.26g | Carb: 137.10g.   Breakfast: French Vanilla Powder Coffee Creamer, Instant Coffee (made from Powdered), Sugar, Creamy Chocolate Delight Shake, Bottled Spring Water. Lunch: mini halloween pretzels, Crispy Beef Taco. Dinner: mini halloween pretzel, whataburger grilled chicken salad. Snacks/Other: mini halloween pretzel, royal dansk. more...

2745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...