ScottColliflower's Journal, 07 January 2016

270.2 lb Lost so far: 26.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 41.61g | Prot: 55.12g | Carb: 137.77g.   Breakfast: Coffee-Mate Original Powder Creamer, Bananas. Lunch: Quinoa (Cooked), Heritage Farm Chicken Breast with Rib Meat, Butter (Salted), Kroger Cut Green Beans. Dinner: Kroger Grape Tomatoes, Member's Mark Balsamic Vinaigrette, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Taylor Farms Southwest Chopped Salad (Salad Only). Snacks/Other: Winn-Dixie Peppermint Candy, Wonderful Halos Mandarin Oranges. more...

3332 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...