Weigh In record (no journal entry) for 07 January 2016
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302.9 lb
Lost so far: 25.4 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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2428 kcal
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Fat: 126.90g | Prot: 109.07g | Carb: 209.40g.
Breakfast: Clover Butro, Mozzarella Cheese, Sasko Low GI Seeded Brown Loaf. Lunch: Whipped Cream (Pressurised), Apple Pie, Wimpy Famous Wimpy Coffee (Mega), Wimpy Small Chips, Wimpy Double Cheese Burger. Dinner: Yum Yum Smooth Peanut Butter, Blue Ribbon Classic White Bread, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Bananas. more...
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4335 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Standing - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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