Weigh In record (no journal entry) for 07 January 2016
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176.2 lb
Lost so far: 2.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1606 kcal
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Fat: 67.16g | Prot: 61.15g | Carb: 192.94g.
Breakfast: Apples, Countryside Creamery TRUBALANCE Buttery Spread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Splenda No Calorie Sweetener Packets, Coffee, Silver Hills The Big 16 Bread, Appleton Farms Lower Sodium Bacon, Poached Egg. Lunch: L'oven Fresh English Muffins, Potato Chips (Salted), Horseradish, Lunch Mate Deli Style, Honey Smoked Turkey Breast, Happy Farms Deluxe American Cheese Slices, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Chili, Price Chopper Oyster Crackers. Snacks/Other: Girl Scout Cookies Tagalongs, Oatmeal Cookie with Raisins, Kraft Cool Whip, Fit & Active Strawberry Nonfat Yogurt, Carrots, Daily Basics Creamy Ranch Dressing & Dip, Corazonas Oatmeal Squares - Banana Walnut. more...
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2744 kcal
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Activities & Exercise:
Recumbent Bike - 11 minutes, Washing Dishes - 30 minutes, Vacuuming - 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Cooking - 20 minutes. more...
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losing 1.9 lb a week
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Mattydale's weight history
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