judibird's Journal, 17 December 2009

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Weigh In record (no journal entry) for 17 December 2009

171.4 lb Lost so far: 81.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 17 December 2009:

639 kcal

Fat: 17.63g | Prot: 57.66g | Carb: 67.92g. Breakfast: Hot Cocoa, water. Lunch: Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese, Chicken. Dinner: 6" turkey subway. more...

2596 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

losing 11.2 lb a week

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judibird's Journal, 17 December 2009

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