jeffreysig's Journal, 30 September 2011

208.2 lb Lost so far: 41.8 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 19.77g | Prot: 37.75g | Carb: 218.06g.   Breakfast: cookie crisp. Lunch: bowl appetit three. Dinner: catsup, hot dog bun, ballpark turkey. Snacks/Other: mrs. may's strawberry, 100 Calorie Homestyle Popcorn, lil drums. more...

2325 kcal

Activities & Exercise: Driving - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...