Weigh In record (no journal entry) for 07 January 2016
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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459 kcal
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Fat: 20.25g | Prot: 31.63g | Carb: 43.11g.
Breakfast: Woolworths Low Fat Milk, Woolworths Rolled Oats. Lunch: Cucumber (with Peel), Red Onions, Cherry Tomatoes, Avocados, Woolworths Lightly Smoked Trout, Courgette. more...
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losing 9.3 lb a week
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