Weigh In record (no journal entry) for 30 September 2011
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1296 kcal
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Fat: 76.32g | Prot: 84.33g | Carb: 53.01g.
Breakfast: Chicken Thigh, Coffee, Coffee-Mate French Vanilla - Single Serve, fish oil capsules. Lunch: Boiled Egg. Dinner: Carrots, Tomatoes, Balsamic Vinaigrette, Feta Cheese, Beef Steak, White Rice, Cooked Summer Squash, Whiskey. Snacks/Other: Raw Mixed Unsalted Nuts. more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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