arambow89's Journal, 07 January 2016

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Weigh In record (no journal entry) for 07 January 2016

227.7 lb Lost so far: 78.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:

2055 kcal

Fat: 149.05g | Prot: 153.75g | Carb: 30.80g. Breakfast: Kiwi, Alnatura Kokosöl Nativ, Gekochtes Ei. Lunch: Gutes Land Gouda. Dinner: Butter, Avocado, Rote Paprika, Wilhelm Brandenburg Schweine-Stiel-Kotelett. more...

3938 kcal

Activities & Exercise: EMS - 30 minutes, Badminton - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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arambow89's Journal, 07 January 2016

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