Weigh In record (no journal entry) for 07 January 2016
|
124.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2016:
|
1455 kcal
|
Fat: 97.00g | Prot: 52.60g | Carb: 90.50g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Wal-mart Deli Seven-Layer Salad, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Dinner: American Heritage Cheddar Shredded Cheese, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|