Weigh In record (no journal entry) for 07 January 2016
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166.4 lb
Lost so far: 29.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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960 kcal
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Fat: 25.48g | Prot: 85.63g | Carb: 91.79g.
Lunch: SPAR Biltong. Dinner: McCain Young & Tender Carrots Julienne, Yellow Sweet Corn, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Ouma Buttermilk Rusk. more...
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losing 1.5 lb a week
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Michellean77's weight history
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