Weigh In record (no journal entry) for 07 January 2016
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130.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1724 kcal
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Fat: 43.22g | Prot: 53.78g | Carb: 294.57g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Spek (Gekruid, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), Groene Kool. Snacks/Other: Monarc Schoolkoeken, Chocolade (Puur), Milsani Yoghurt met Aardbei, Lotus Speculoos, LU Cracotte Volkoren, Walnoten. more...
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losing 3.1 lb a week
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Dana@'s weight history
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