Weigh In record (no journal entry) for 06 January 2016
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1625 kcal
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Fat: 45.31g | Prot: 65.01g | Carb: 242.33g.
Breakfast: Half and Half Cream, Coffee, Gatorade G Series Perform. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Black Olives, Subway Lettuce, Subway Light Mayonnaise, Subway Tomatoes, Subway 6" Black Forest Ham. Dinner: Campbell's Select Harvest Chicken w/ Long Grain Rice, Campbell's Chicken Broccoli Cheese with Potato Soup. more...
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3083 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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