Weigh In record (no journal entry) for 06 January 2016
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334.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2387 kcal
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Fat: 112.29g | Prot: 90.45g | Carb: 265.52g.
Breakfast: Butter, Toasted Whole Wheat Bread, Hashed Brown Potatoes, Market Pantry Deli Swiss Cheese Slices, Ham (Center Slice, Country-Style, Lean Only, Cured), Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Crackers - Fresh Stack, Kraft Mayo, Pumpernickel Bread, Oscar Mayer Turkey Bologna Cold Cuts, Winchell's Plain Bagel with Cream Cheese. Dinner: Hershey's Pot of Gold Pecan Caramel Clusters, Cooper Street Cookies Orange Cranberry, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Pumpernickel Bread, Oscar Mayer Turkey Bologna Cold Cuts, Coffee with Cream. more...
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3850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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