Weigh In record (no journal entry) for 17 December 2009
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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1027 kcal
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Fat: 17.55g | Prot: 34.34g | Carb: 190.05g.
Breakfast: Bananas, Gala Apple (Medium), Milk (Nonfat). Lunch: Chicken Tortilla Soup with Charbroiled Chicken, Grapes. Snacks/Other: Werther's Original Sugar Free Hard Candy, Date. more...
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1880 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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